[\/et_pb_text][et_pb_divider color=”#EB008B” divider_weight=”2px” _builder_version=”4.0.5″ width=”30%” module_alignment=”left” custom_margin=”||||false” custom_padding=”30px||20px||false|false”][\/et_pb_divider][et_pb_text _builder_version=”4.0.6″ text_font=”|300|||||||” text_text_color=”#333333″ text_font_size=”18px” link_text_color=”#eb008b” header_font=”|300|||||||” header_font_size=”40px” header_line_height=”1.4em” width=”100%”]<\/p>\n

Tervislik toitumine ei t\u00e4henda enda piiramist, igavat toidulauda ja k\u00f5igest maitsvast loobumist. See h\u00f5lmab endas mitmekesist, tasakaalustatud ja m\u00f5\u00f5dukat toitumist, tagamaks, et keha saab k\u00e4tte k\u00f5ik vajalikud toitained. K\u00f5ik s\u00f5ltub kogustest ja s\u00f6\u00f6mise sagedusest.<\/p>\n

Hea visuaalne v\u00e4ljendus toitumissoovitustele on Eesti riiklik toitumisp\u00fcramiid (2017).<\/p>\n

Kairit Usk, toitumisn\u00f5ustaja ja tervisen\u00f5ustaja toitumise alal<\/em><\/p>\n

[\/et_pb_text][et_pb_text disabled_on=”on|on|on” _builder_version=”4.0.6″ text_font=”|300|||||||” text_text_color=”#333333″ text_font_size=”18px” link_text_color=”#eb008b” header_font=”|300|||||||” header_font_size=”40px” header_line_height=”1.4em” width=”100%” disabled=”on”]

$\"\"$
Kairit Usk,toitumisn\u00f5ustaja ja tervisen\u00f5ustaja toitumise alal<\/p><\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”4.0.6″ background_color=”#FFF7FC” custom_padding=”0px|||||”][et_pb_row _builder_version=”4.0.6″ width=”100%” max_width=”2560px” module_alignment=”center” custom_padding=”|50px||50px|false|true”][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″ text_text_color=”#000000″ header_font=”|300|||||||” header_text_align=”center” header_text_color=”#eb008b” header_font_size=”48px” header_line_height=”1.4em” width=”100%”]<\/p>\n
Toidup\u00fcramiid<\/h1>\n
[\/et_pb_text][et_pb_divider color=”#EB008B” divider_weight=”2px” _builder_version=”4.0.6″ width=”15%” module_alignment=”center” custom_margin=”||||false” custom_padding=”10px||5px||false|false”][\/et_pb_divider][et_pb_text _builder_version=”4.0.6″ text_font=”|300|||||||” text_text_color=”#333333″ text_font_size=”26px” header_font=”|300|||||||” header_text_align=”center” header_text_color=”#333333″ header_font_size=”48px” header_line_height=”1.4em” text_orientation=”center” width=”100%”]Soovituslik Eesti elaniku toidulaud[\/et_pb_text][et_pb_image src=”https:\/\/toiduliit.ee\/sealiha\/wp-content\/uploads\/2019\/11\/toidupyramiid.png” show_bottom_space=”off” align=”center” _builder_version=”4.0.6″ custom_padding=”50px||50px||true|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”4.0.6″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.6)” background_color_gradient_end=”rgba(0,0,0,0.6)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/toiduliit.ee\/sealiha\/wp-content\/uploads\/2019\/11\/fakt_bg-min.jpg” custom_padding=”110px||110px||true|false”][et_pb_row _builder_version=”3.26.6″][et_pb_column type=”4_4″ _builder_version=”3.26.6″][et_pb_text _builder_version=”4.0.6″ header_font=”Sweet Hipster|300|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”48px”]<\/p>\n
Gerd Kanter<\/h1>\n
[\/et_pb_text][et_pb_divider color=”rgba(255,255,255,0.5)” divider_weight=”2px” _builder_version=”4.0.6″ width=”300px” module_alignment=”center” custom_margin=”||||false” custom_padding=”30px||15px||false|false”][\/et_pb_divider][et_pb_text _builder_version=”4.0.6″ text_font=”|300|||||||” text_text_color=”#ffffff” text_font_size=”36px” text_line_height=”1.1em” header_font=”|300|||||||” header_text_color=”#ffffff” header_font_size=”39px” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”26px” text_font_size_last_edited=”on|phone”]”Tervislik toitumine v\u00f5ib n\u00f5uda lisapingutusi, aga kui me m\u00f5tleme, et toitumine m\u00f5jutab p\u00e4ris palju meie tervist, siis need pingutused on seda v\u00e4\u00e4rt.”[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.0.6″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.1)” background_color_gradient_end=”rgba(0,0,0,0.5)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/toiduliit.ee\/sealiha\/wp-content\/uploads\/2019\/11\/fyysis_header_bg-min.jpg” custom_margin=”85px|0px|0px|0px|false|true” custom_padding=”0px|0px|0px|0px|true|true”][et_pb_row _builder_version=”4.0.6″ width=”100%” max_width=”2560px” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_padding=”20px||20px||true|false”][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″ header_font=”|300|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”50px”]<\/p>\n
Sealiha toekus f\u00fc\u00fcsisele<\/h1>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.0.6″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_end=”rgba(0,0,0,0.6)” background_color_gradient_start_position=”55%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/toiduliit.ee\/sealiha\/wp-content\/uploads\/2019\/11\/fp_sportalne-min2.png”][et_pb_row _builder_version=”4.0.6″ custom_padding=”||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_image src=”https:\/\/toiduliit.ee\/sealiha\/wp-content\/uploads\/2019\/11\/gerd.svg” show_bottom_space=”off” align=”center” force_fullwidth=”on” _builder_version=”4.0.6″ custom_margin=”250px||||false|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.0.6″][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″ text_text_color=”#000000″ header_font=”|300|||||||” header_text_align=”center” header_text_color=”#eb008b” header_font_size=”48px” header_line_height=”1.4em” width=”100%” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone”]<\/p>\n
Sealiha toekus f\u00fc\u00fcsisele<\/h1>\n
[\/et_pb_text][et_pb_divider color=”#EB008B” divider_weight=”2px” _builder_version=”4.0.6″ width=”30%” module_alignment=”center” custom_margin=”||||false” custom_padding=”||||false|false”][\/et_pb_divider][et_pb_text _builder_version=”4.0.6″ text_font=”|300|||||||” text_text_color=”#333333″ text_font_size=”18px” header_font=”|300|||||||” header_font_size=”40px” header_line_height=”1.4em” text_orientation=”center” width=”100%”]Tervislik toitumine ei t\u00e4henda enda piiramist, igavat toidulauda ja k\u00f5igest maitsvast loobumist. See h\u00f5lmab endas mitmekesist, tasakaalustatud ja m\u00f5\u00f5dukat toitumist, tagamaks, et keha saab k\u00e4tte k\u00f5ik vajalikud toitained. K\u00f5ik s\u00f5ltub kogustest ja s\u00f6\u00f6mise sagedusest.<\/p>\n
Hea visuaalne v\u00e4ljendus toitumissoovitustele on Eesti riiklik toitumisp\u00fcramiid (2017).<\/p>\n
Kairit Usk,toitumisn\u00f5ustaja ja tervisen\u00f5ustaja toitumise alal[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.0.6″ background_color=”#FFF7FC”][et_pb_row _builder_version=”4.0.6″ width=”90%”][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″ text_text_color=”#000000″ header_font=”|300|||||||” header_text_align=”center” header_text_color=”#eb008b” header_font_size=”48px” header_line_height=”1.4em” width=”100%” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone”]<\/p>\n
Toidup\u00fcramiid<\/h1>\n
[\/et_pb_text][et_pb_divider color=”#EB008B” divider_weight=”2px” _builder_version=”4.0.6″ width=”30%” module_alignment=”center” custom_margin=”||||false” custom_padding=”||||false|false”][\/et_pb_divider][et_pb_text _builder_version=”4.0.6″ text_font=”|300|||||||” text_text_color=”#333333″ text_font_size=”26px” header_font=”|300|||||||” header_text_align=”center” header_text_color=”#333333″ header_font_size=”48px” header_line_height=”1.4em” text_orientation=”center” width=”100%”]Soovituslik Eesti elaniku toidulaud[\/et_pb_text][et_pb_image src=”https:\/\/toiduliit.ee\/sealiha\/wp-content\/uploads\/2019\/11\/toidupyramiid.png” show_bottom_space=”off” align=”center” _builder_version=”4.0.6″ custom_padding=”50px||50px||true|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.0.6″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.6)” background_color_gradient_end=”rgba(0,0,0,0.6)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/toiduliit.ee\/sealiha\/wp-content\/uploads\/2019\/11\/fakt_bg-min.jpg” custom_padding=”110px||110px||true|false”][et_pb_row _builder_version=”3.26.6″][et_pb_column type=”4_4″ _builder_version=”3.26.6″][et_pb_text _builder_version=”4.0.6″ header_font=”Sweet Hipster|300|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”48px”]<\/p>\n
Gerd Kanter<\/h1>\n
[\/et_pb_text][et_pb_divider color=”rgba(255,255,255,0.5)” divider_weight=”2px” _builder_version=”4.0.6″ width=”300px” module_alignment=”center” custom_margin=”||||false” custom_padding=”30px||15px||false|false”][\/et_pb_divider][et_pb_text _builder_version=”4.0.6″ text_font=”|300|||||||” text_text_color=”#ffffff” text_font_size=”36px” text_line_height=”1.1em” header_font=”|300|||||||” header_text_color=”#ffffff” header_font_size=”39px” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”26px” text_font_size_last_edited=”on|phone”]”Tervislik toitumine v\u00f5ib n\u00f5uda lisapingutusi, aga kui me m\u00f5tleme, et toitumine m\u00f5jutab p\u00e4ris palju meie tervist, siis need pingutused on seda v\u00e4\u00e4rt.”[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
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